Help your child to discover how much happier and healthier they can be when they eat the right foods and have a balanced diet. This easy-to follow and practical guide boosts their understanding of how the things they eat affect their well-being. With great reusable stickers for each key topic, children will enjoy finding out why healthy eating is important, and the easy ways they can develop good habits for life. 

Use the gold star stickers to praise and encourage your child's healthy eating habits, and the special wipe-clean reward chart to record their successes.