Accompanied by wonderful full-colour illustrations, these activities include: • Drawing around your hand, and writing 5 things that make you calm on the fingers • Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance. • Making a list of the sounds you hear in nature Do you sometimes feel worried or anxious? this book is filled with activities that you can do alone or with friends or family to help you to understand and manage those emotions.